Life can be overwhelming, leaving us unsure of where to turn. In fact these days, more people than ever are experiencing problems with their mental health – and yet it’s not always easy to know where to look for help.
That’s why we’re working to transform the way people access therapy. Say goodbye to long waiting lists – what we offer is a package of total wellbeing support which can be made available to you immediately.
Our wellbeing programme is unique insofar as takes a multi-tiered approach. It combines the advantages of 1-to-1 counselling with a range of self-guided digital therapy tools – just choose what works for you.
Our counsellors are able to support you across a wide range of issues – including emotional challenges, family problems, and pressures in the workplace. If you find that your thoughts or feelings are having a negative impact on your day-to-day life, please read more.
How we help
Focused
Counselling
Targeted 3 session course designed to help you to develop strategies to overcome your challenges
Online Clinical Programme
Specialised self-help programme based on Cognitive Beahvioural Therapy (CBT) allows you to choose your own path and learn in your own way